The KEY Wellness

Looking for a place to connect with peers who have transitioned from active duty to civilian life or are currently transitioning? Join our open platform where you can share your story and listen to others. You are not alone. 

Join us in learning the skills needed to successfully transition into civilian life. We will be covering topics such as mindfulness, addressing depression, developing coping skills, redefining your purpose, transitioning back into the family, and more. 

We feel most at peace with ourselves when we live within our values. Join us as we explore the importance of values and discover ways in which we can align ourselves with our chosen values.

There is a significant connection between the body and mind. This group is designed to explore the ways in which the body impacts the mind and the mind impacts the body. Together, we will learn how to nurture the body-mind connection.